ATTENTION: [INSERT WHO YOU'RE TALKING TO]

HOW THOUSANDS OF WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO ...

[INSERT WHAT YOUR ICA WANTS THE MOST]

(even if you don’t have access to a gym)

WHAT IS [INSERT TITLE OF PROGRAM]?

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Want to see if this program will solve your symptoms?

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ATTENTION: WOMEN WANTING TO LOOK AND FEEL THEIR STRONGEST BY SPRING 2027

**The most successful people start in September.**

I'm not even joking.

After 10+ years training and coaching women, the ones who start taking their fitness and health goals seriously

in September have the greatest long-term success rate!

(Keep reading and I'll tell you why)

And they do it WITHOUT cutting carbs and endless cardio.

The Back to School Bootcamp is your opportunity to crush your goals all year long (and then some)

with the right coaching and strategy to ensure it lasts forever.

What is the Back to School Bootcamp?

The Back to School Bootcamp is a 6 week challenge I hold inside my Strength Squad training app every year aiming to help you build muscle, strength, and a game plan for your entire year so you can reach your goals without second-guessing.

Just imagine...after spinning your wheels for years, finally having the most simple and realistic lifestyle plan to go into summer 2027 actually having the confidence you've been craving.

Yes, you've done this before.

Yes, you've probably spiraled afterwards.

This is different.

In this bootcamp, we place a heavy emphasis on ensuring you have the skills to continue making progress long after the bootcamp end date, and maintain those results for life.

LIMITED SPOTS AVAILABLE

Click Below to Snag Yours

For just $1 to start you'll get:

Access to my clients-only training app
A 6 week training program with video tutorials aimed to build muscle, strength and lifting confidence
(choose 3 or 4 days a week/beginner friendly options)
20+ additional training programs to keep you challenged (with more added regularly!)
Track your sets/reps/weight right in the app to ensure progressive overload!
Macro/Nutrition guide, meal plans, recipes, etc.
A forum for form & technique video submittals, unlimited weekly reviews!
Weekly live coaching calls for education + Q&A
A thriving community of women just like you, on the same journey
An experienced personal trainer and nutrition coach (me 😉) in your corner the entire way

HERE'S HOW IT WORKS:

macro & nutrition guidance

Track your macros right in the app - or, skip tracking and follow one of the other methods provided. Either way, you will learn about nutrition & macros from a scientific standpoint and discover a customized path to lose body fat, build muscle, and gain food-freedom, without the restriction.

Optional upgrades to get personalized check-ins and custom macro calculations available.

done-for-you training program + tracking

Max Muscle Prime (MMP) is designed to build muscle, strength and lifting confidence! It's written by me (not AI), and delivered through my custom clients-only training app, where you can track your weights and view form tutorials.

Choose from 3 or 4 days per week. When the Bootcamp is over, stay in the Strength Squad and choose from 20+ more challenging programs.

Beginner-friendly options built in!

weekly coaching

Live coaching and Q&A weekly with me, your trainer and nutrition coach, so you can get your questions answered and feel supported along the way. Each week will feature a topic for lifting, nutrition or mindset education and end with an open Q&A.

Other opportunities for coaching/connection exist through our thriving community chat group and unlimited Form Check Club video submittals.

why september?!

September starters are always so successful because...

Summer crazyness is over, and they're craving routine and predictability (which makes it way easier to stick to a well designed program!).
With fall approaching there's no stress about bikinis and shorts season, meaning they have a long runway to do this right.
The holidays are far enough away that they can build a consistent foundation that by the time the holiday season hits, they're able to maintain momentum while enjoying their favorite holiday foods (win-win)
When January begins, instead of joining the New-Years-Resolutioners in their mad-dash for the gyms and speed-diets, they're already seeing muscle definition and achieving strength goals.
By spring, their metabolisms are so primed and fired up that they can successfully lose more fat for the upcoming Summer season on way more calories than they ever dieted on before...
...meaning a permanent end to crash-diets and restriction. Like, forever.
All because they started in September.

HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH

HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH!

Listen, I know your battle with loving your body is endlessly frustrating, exhausting and ever-changing…

...and the reality is, one 6 week bootcamp won't change that. But we can begin the process of placing your fitness and health in YOUR hands, so you can take back control of your results and your confidence in your skin. And THAT lasts forever.

WE ARE MASON AND AUDREY

Restrictive diets like Keto, Optavia or Paleo.
High-Intensity exercise like HIIT, bootcamps, Orange Theory and CrossFit
Restricting Monday through Friday (and binging each weekend)
Restricting all of their favorite foods
Doing extra cardio and program hopping

These women had tried it ALL:

Restrictive diets like Keto, Optavia or Paleo and zero fun foods
High-Intensity exercise like HIIT, bootcamps, Orange Theory and CrossFit
Restricting Monday through Friday (and binging each weekend)
Following YouTube or IG workouts hoping that random workouts would get them optimal results
Doing endless cardio, program hopping, and constantly second-guessing themselves and their approach

However, NONE of that helped them lose body fat or even feel better in their own skin.

However, NONE of that helped them build muscle, lifting confidence, or a body that reflected their hard work.

From Audrey:

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From jaime barroso:

After doing my fair share of the crazy high-intensity cardio and restrictive, yo-yo dieting, trying to hate myself into a different body, I finally realized the true path to being comfortable and confident in my skin... and that's through strength training and flexible dieting.

This is what we have helped hundreds of women master every day for the last ten years that Strength by Jaime Barroso has been in business - leaning into their strength, finding the confidence in the shorts and crop tops, and taking their fat-loss and muscle-building goals into their own hands.

We help women truly take back control of their health and fitness, and during this challenge we plan to help you do the same.

Hi, I'm Jaime

Certified Personal Trainer, Online Trainer & Nutrition Coach and owner of Strength by Jaime, est. 2014.

After doing my fair share of the crazy high-intensity cardio and restrictive, yo-yo dieting, trying to hate myself into a different body, I finally realized the true path to being comfortable and confident in my skin... and that's through strength training and flexible dieting.

This is what I have helped hundreds of women master every day for the last 10 years that Strength by Jaime Barroso, LLC has been in business - leaning into their strength, finding the confidence in the shorts and crop tops, and taking their health, longevity and muscle-building goals into their own hands.

I help women truly take back control of their health and fitness, and during this bootcamp I plan to help you do the same.

From Mason:

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From Mason & Audrey:

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WHY DOES THIS WORK?

Simply speaking, this works because I help you balance science with emotion.

Science is the basis of muscle building and fat-loss.

But emotions tend to guide our decisions.

When we can disentangle that relationship, create scientific consistency, and learn to use exercise and expert coaching to guide the emotions, you will finally learn how to get the body of your dreams and maintain it forever.

During this bootcamp I will push you to create some hard changes to see quick results that will ultimately lead you towards a sustainable lifestyle.

NOW, THIS DOESN’T HAPPEN OVERNIGHT…

It's going to require consistency, communication, and a dedication to the process.

NOW, THIS DOESN’T HAPPEN OVERNIGHT…

It requires waking up every morning deciding that enough is enough, and you will keep the promises you make to yourself.

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Just imagine waking up everyday...

Appreciating your image in the mirror
Seeing your ab muscles pop
Being able to move through life pain-free and with flexibility and vigor, even when you're 80
Having the energy to do all the things as well as get your training in...and loving it
Actually craving the salad but not feeling guilty for topping it off with a couple Oreos

Just imagine waking up everyday...

Appreciating your image in the mirror
The pants feeling looser in the waist
Seeing that muscle definition you've always fought for
Having the energy to do all the things as well as get your training in...and loving it
Actually craving the salad but not feeling guilty for topping it off with a couple Oreos

The good news is:

That reality is just on the other side of you saying YES to yourself...

This doesn’t have to be a dream anymore…

If you are ready to focus on progress over perfection...

If you are ready to see progress and learn how to actually sustain it...

If you are ready to be the healthiest and strongest version of you...

And if you're ready to do it all without restriction, guilt, or running your body into the ground...

The good news is:

That reality is just on the other side of you saying YES to yourself...

This doesn’t have to be a dream anymore…

If you are ready to focus on progress over perfection...

If you are ready to see progress and learn how to actually sustain it...

If you are ready to be the healthiest and strongest version of you...

And if you're ready to do it all without restriction, guilt, or running your body into the ground

Than This truly is a low RISK opportunity for you to experience the EXACT same program that’s helped hundreds of women…

Yes, I will help you gain strength and muscle, but more importantly...

I will teach you how to continue making progress long after this bootcamp ends.

I have a reputation of changing lives - and we don't intend to have that change.

Than This truly is a low RISK opportunity for you to experience the EXACT same program that’s helped hundreds of women…

Yes, we will help you lose body fat, but more importantly...

We will teach you how to continue making progress long after this challenge ends.

We have a reputation of changing lives - and we don't intend to have that change.

Here’s even more women that have changed their lives with [INSERT PROGRAM NAME]...

FREQUENTLY ASKED QUESTIONS

WILL I HAVE TO TRACK MACROS?

We will utilize macro and calorie tracking in this bootcamp, but it's never a requirement. However, we will only focus on calories and protein, as well as using tracking as a tool for education and NOT a tool for restriction. Definitely a different perspective on "macros" than you've ever learned. You will also receive guidance on how to NOT track macros if that doesn't work for you!

WILL I GET A MEAL PLAN?

We will provide SAMPLE meal plans to guide you, however there will not be an assigned meal plan. Assigning a standard meal plan does not take into account individual variability nor does it really teach you anything. Remember, we want you to come out of this with knowledge and skills to maintain your results, and forced meal plans don't do that. Instead, you will be encouraged to eat the foods you know and love, in appropriate amounts for your goals.

DO I GET A TRAINING PLAN?

Yes, you will get free access to my program Max Muscle Prime, which has a 3 day full-body or 4 day upper/lower split option. It's built for beginner/intermediate lifters with access to a full gym and who want to learn barbell exercises, but has options for lifting with dumbbells only.

True intermediate lifters will have access to advanced cycles of this same program.

I NEED MORE 1-1 ACCOUNTABILITY AND SOMEONE TO WATCH MY FORM. CAN YOU PROVIDE THAT?

Yes, I specialize in custom programming, form technique and correction, and individualized nutrition coaching with weekly check-ins. If you decide to upgrade into my 1-1 coaching program, you can still participate in the B2S Bootcamp for free (all of our clients get all challenges and bootcamps for free!).

FREQUENTLY ASKED QUESTIONS

WILL I HAVE TO TRACK MACROS?

Yes, we will utilize macro and calorie tracking in this challenge. However, we will only focus on calories and protein, as well as using tracking as a tool for education and NOT a tool for restriction. Definitely a different perspective on "macros" than you've ever learned.

WILL I GET A MEAL PLAN?

DO I GET A TRAINING PLAN?

Yes, you will get free access to home or gym based programs included with this challenge for no extra charge! However, working out is not mandatory in this challenge.

I NEED MORE 1-1 ACCOUNTABILITY AND SOMEONE TO WATCH MY FORM. CAN YOU PROVIDE THAT?

Yes, we specialize in custom programming, form technique and correction, and individualized nutrition coaching with weekly check-ins. If you decide to upgrade into our 1-1 coaching program, you can still participate in the fat loss challenge for free (all of our clients get all challenges and bootcamps for free!).

FREQUENTLY ASKED QUESTIONS

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We can help you drop that stubborn fat, and show you how to keep it off for the rest of your life.

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