ATTENTION: [INSERT WHO YOU'RE TALKING TO]

HOW THOUSANDS OF WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO ...

[INSERT WHAT YOUR ICA WANTS THE MOST]

(even if you don’t have access to a gym)

WHAT IS [INSERT TITLE OF PROGRAM]?

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Want to see if this program will solve your symptoms?

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ATTENTION: WOMEN WANTING TO LOOK AND FEEL THEIR STRONGEST BY SPRING 2025

Experience How Busy Women Everywhere Have

Built Strength, Muscle and Nutritional Freedom through the Back 2 School Bootcamp

WITHOUT having to cut carbs and do endless cardio.

WHAT IS THE Back 2 School Bootcamp?

PAY ATTENTION! This is important...

The Back 2 School Bootcamp is an 8 week challenge aiming to help you build muscle, strength, and a game plan for your entire year so that you can go into spring feeling like your strongest and fittest self.

Heck, you might even join us for our fat-loss challenge in the spring to reveal all the hard work you've put in.

Just imagine...after spinning your wheels for years, finally having the most simple and realistic lifestyle plan to go into summer 2025 actually having the confidence you've been craving.

Yes, you've done this before.

Yes, you've probably spiraled afterwards.

This is different.

In this bootcamp, we place a heavy emphasis on ensuring you have the skills to continue making progress long after the bootcamp end date, and maintain those results for life.

This B2S Bootcamp is one we run with our current clients, both 1-1 and inside our small group program The Squad...they get all bootcamps and challenges we run for free.

For you, you can choose to join us for this single 8 week event, OR, join us in The Squad and participate in the B2S Bootcamp for free. Your choice!

NOW AVAILABLE

FOR INSTANT ACCESS

If you are a busy woman who wants to look like they lift, love how they feel and be coached by an expert trainer through building the strength, muscle and fit body you've been striving for, well... you've come to the right place.

When you sign up, you'll get immediate access to our client app with training programs to choose from and your custom macros will be uploaded within 48 hours. Let's go!!!

HERE'S HOW IT WORKS:

custom macro blueprint

Each member will get their custom macros calculated by me, with a recommended blueprint for your entire year - no guessing, no self-sabotaging... so you can go straight to results.

expert programs

Free gym or home exercise programs - including cardio guidelines - delivered through our custom clients-only training app where you can track your weights and view form videos. Suggested program to follow will be provided!

weekly coaching

Live coaching and Q&A weekly with me, your head trainer and nutrition coach, so you can get your questions answered and feel supported along the way.

and that's not all...

You'll have:

A private community forum for accountability and support
Weekly mini-challenges to keep you engaged
Optional mobility, cardio and MetCon workouts to add in as desired
Tons of free resources like sample meal plans, recipes and more.
A chance to win a $300 grand prize and multiple mini-challenges along the way!

I've made it virtually impossible to fail.

HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH

HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH!

Listen, we know your battle with loving your body is endlessly frustrating and exhausting…

...and the reality is, one 8 week bootcamp won't change that. But we can begin the process of placing your fitness and health in YOUR hands, so you can take back control of your results and your happiness in your skin. And THAT lasts forever.

WE ARE MASON AND AUDREY

Restrictive diets like Keto, Optavia or Paleo.
High-Intensity exercise like HIIT, bootcamps, Orange Theory and CrossFit
Restricting Monday through Friday (and binging each weekend)
Restricting all of their favorite foods
Doing extra cardio and program hopping

These women had tried it ALL:

Restrictive diets like Keto, Optavia or Paleo.
High-Intensity exercise like HIIT, bootcamps, Orange Theory and CrossFit
Restricting Monday through Friday (and binging each weekend)
Restricting all of their favorite foods
Doing extra cardio and program hopping

However, NONE of that helped them lose body fat or even feel better in their own skin.

However, NONE of that helped them build muscle, gym know-how, or even FEEL BETTER IN THEIR SKIN.

From Audrey:

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From jaime barroso:

After doing my fair share of the crazy high-intensity cardio and restrictive, yo-yo dieting, trying to hate myself into a different body, I finally realized the true path to being comfortable and confident in my skin... and that's through strength training and flexible dieting.

This is what we have helped hundreds of women master every day for the last ten years that Strength by Jaime Barroso has been in business - leaning into their strength, finding the confidence in the shorts and crop tops, and taking their fat-loss and muscle-building goals into their own hands.

We help women truly take back control of their health and fitness, and during this challenge we plan to help you do the same.

Hi, I'm Jaime

Certified Personal Trainer, Online Trainer & Nutrition Coach and owner of Strength by Jaime, est. 2014.

After doing my fair share of the crazy high-intensity cardio and restrictive, yo-yo dieting, trying to hate myself into a different body, I finally realized the true path to being comfortable and confident in my skin... and that's through strength training and flexible dieting.

This is what I have helped hundreds of women master every day for the last 10 years that Strength by Jaime Barroso, LLC has been in business - leaning into their strength, finding the confidence in the shorts and crop tops, and taking their health, longevity and muscle-building goals into their own hands.

I help women truly take back control of their health and fitness, and during this bootcamp I plan to help you do the same.

From Mason:

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From Mason & Audrey:

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WHY DOES THIS WORK?

Simply speaking, this works because we help you balance science with emotion.

Science is the basis of muscle building and fat-loss.

But emotions tend to guide our decisions.

When we can disentangle that relationship, create scientific consistency, and learn to use exercise and expert coaching to guide the emotions, you will finally learn how to get the body of your dreams and maintain it forever.

During this bootcamp I want to push you to create some hard changes in order to see quick results that will ultimately lead you towards a sustainable lifestyle.

NOW, THIS DOESN’T HAPPEN OVERNIGHT…

It's going to require consistency, communication, and a dedication to the process.

NOW, THIS DOESN’T HAPPEN OVERNIGHT…

It's going to require consistency, communication, and a dedication to the process.

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Just imagine waking up everyday...

Appreciating your image in the mirror
Seeing your ab muscles pop
Being able to move through life pain-free and with flexibility and vigor, even when you're 80
Having the energy to do all the things as well as get your training in...and loving it
Actually craving the salad but not feeling guilty for topping it off with a couple Oreos

Just imagine waking up everyday...

Appreciating your image in the mirror
The pants feeling looser in the waist
Seeing that muscle definition you've always fought for
Having the energy to do all the things as well as get your training in...and loving it
Actually craving the salad but not feeling guilty for topping it off with a couple Oreos

The good news is:

That reality is just on the other side of you saying YES to yourself...

This doesn’t have to be a dream anymore…

If you are ready to focus on progress over perfection...

If you are ready to see progress and learn how to actually sustain it...

If you are ready to be the healthiest and strongest version of you...

And if you're ready to do it all without restriction, guilt, or running your body into the ground...

The good news is:

That reality is just on the other side of you saying YES to yourself...

This doesn’t have to be a dream anymore…

If you are ready to focus on progress over perfection...

If you are ready to see progress and learn how to actually sustain it...

If you are ready to be the healthiest and strongest version of you...

And if you're ready to do it all without restriction, guilt, or running your body into the ground

Than This truly is a low RISK opportunity for you to experience the EXACT same program that’s helped hundreds of women…

Yes, I will help you gain strength and muscle, but more importantly...

I will teach you how to continue making progress long after this bootcamp ends.

I have a reputation of changing lives - and we don't intend to have that change.

Than This truly is a low RISK opportunity for you to experience the EXACT same program that’s helped hundreds of women…

Yes, we will help you lose body fat, but more importantly...

We will teach you how to continue making progress long after this challenge ends.

We have a reputation of changing lives - and we don't intend to have that change.

Here’s even more women that have changed their lives with [INSERT PROGRAM NAME]...

FREQUENTLY ASKED QUESTIONS

WILL I HAVE TO TRACK MACROS?

Yes, we will utilize macro and calorie tracking in this bootcamp. However, we will only focus on calories and protein, as well as using tracking as a tool for education and NOT a tool for restriction. Definitely a different perspective on "macros" than you've ever learned. You will also receive guidance on how to NOT track macros if that doesn't work for you!

WILL I GET A MEAL PLAN?

We will provide SAMPLE meal plans to guide you, however there will not be an assigned meal plan. Assigning a standard meal plan does not take into account individual variability nor does it really teach you anything. Remember, we want you to come out of this with knowledge and skills to maintain your results, and forced meal plans don't do that. Instead, you will be encouraged to eat the foods you know and love, in appropriate amounts for your goals.

DO I GET A TRAINING PLAN?

Yes, you will get free access to home or gym based programs included with this bootcamp for no extra charge! There will be a "suggested" bootcamp training program as well as other programs to choose from.

I NEED MORE 1-1 ACCOUNTABILITY AND SOMEONE TO WATCH MY FORM. CAN YOU PROVIDE THAT?

Yes, I specialize in custom programming, form technique and correction, and individualized nutrition coaching with weekly check-ins. If you decide to upgrade into my 1-1 coaching program, you can still participate in the B2S Bootcamp for free (all of our clients get all challenges and bootcamps for free!).

FREQUENTLY ASKED QUESTIONS

WILL I HAVE TO TRACK MACROS?

Yes, we will utilize macro and calorie tracking in this challenge. However, we will only focus on calories and protein, as well as using tracking as a tool for education and NOT a tool for restriction. Definitely a different perspective on "macros" than you've ever learned.

WILL I GET A MEAL PLAN?

DO I GET A TRAINING PLAN?

Yes, you will get free access to home or gym based programs included with this challenge for no extra charge! However, working out is not mandatory in this challenge.

I NEED MORE 1-1 ACCOUNTABILITY AND SOMEONE TO WATCH MY FORM. CAN YOU PROVIDE THAT?

Yes, we specialize in custom programming, form technique and correction, and individualized nutrition coaching with weekly check-ins. If you decide to upgrade into our 1-1 coaching program, you can still participate in the fat loss challenge for free (all of our clients get all challenges and bootcamps for free!).

FREQUENTLY ASKED QUESTIONS

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We can help you drop that stubborn fat, and show you how to keep it off for the rest of your life.

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