ATTENTION: [INSERT WHO YOU'RE TALKING TO]
HOW THOUSANDS OF WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO ...
[INSERT WHAT YOUR ICA WANTS THE MOST]
(even if you don’t have access to a gym)
WHAT IS [INSERT TITLE OF PROGRAM]?
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Want to see if this program will solve your symptoms?
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ATTENTION: 40ish+ WOMEN WANTING TO LOOK AND FEEL THEIR STRONGEST AND HEALTHIEST NOW.
Experience How 40ish Women Everywhere Have
Built Strength, Muscle and Confidence through The Squad...
WITHOUT having to cut carbs and do endless cardio.
What Is The Squad?
Forget overpriced, generic coaching that doesn’t deliver... The Squad gives you expert training, nutrition, and community for a fraction of the cost.
Essentially, small-group nutrition coaching and personal training that's more affordable than your daily Starbucks habit.
Plug-and-play training programs for all levels, instant nutritional guidance that works, and me always in your corner for questions, guidance and support on your journey.
When you are part of The Squad, you become an instant member of our Team Strength family. It's a small group so you won't get lost and we all know each others names.
In the Squad, I've got your back for all things fitness, nutrition and community WITHOUT the BS, food restriction and gym confusion.
Just imagine...after spinning your wheels for years, finally having the most simple and realistic lifestyle plan to actually having the confidence and health you've been craving.
Yes, you've done this before.
Yes, you've probably spiraled afterwards.
This is different.
In this program, I place a heavy emphasis on ensuring you have the skills to continue making progress long after we stop working together, and maintain those results for life.
No commitment time frame. Join today, check it out, and cancel anytime.
NOW AVAILABLE
FOR INSTANT ACCESS
If you are a busy woman who wants to look like they lift, love how they feel and be coached by an expert trainer through building the strength, muscle and fit body you've been striving for, without breaking the bank, well... you've come to the right place.
When you sign up, you'll get immediate access to my client app with training programs to choose from and instant nutrition guidance. Let's go!!!
HERE'S HOW IT WORKS:
custom nutrition guidance
A step-by-step nutrition guide will be instantly available, with live coaching every single week to ask questions and get custom support, guidance, help with macros, etc... no guessing, no self-sabotaging... so you can go straight to results.
expert programs
Free gym or home exercise programs - including cardio guidelines - delivered through my custom clients-only training app where you can track your weights and view form videos. New programs and workouts added every month!
weekly coaching
Live coaching and Q&A weekly with me, your head trainer and nutrition coach, so you can get your questions answered and feel supported along the way. Each week there will be an instructional topic where we will cover macros, nutrition deep dives, secrets of building muscle for women, hormone optimization, etc.
and that's not all...
You'll have:
A community of other women on the same journey
Video form checks as often as needed
A book club for fun and connection
Optional mobility, cardio and MetCon workouts to add in as desired
Tons of free resources like sample meal plans, recipes and more.
I've made it virtually impossible to fail.
HERE’S THE RESULTS OF WOMEN I've WORKED WITH
HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH!
Listen, I know your battle with loving your body is endlessly frustrating and exhausting…
...and the reality is, coaching along won't fix it...YOU have to show up. But I can begin the process of placing your fitness and health in YOUR hands, so you can take back control of your results and your happiness in your skin. And THAT lasts forever.
WE ARE MASON AND AUDREY
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Restrictive diets like Keto, Optavia or Paleo.
High-Intensity exercise like HIIT, bootcamps, Orange Theory and CrossFit
Restricting Monday through Friday (and binging each weekend)
Restricting all of their favorite foods
Doing extra cardio and program hopping
These women had tried it ALL:
Restrictive diets like Keto, Optavia or Paleo.
High-Intensity exercise like HIIT, bootcamps, Orange Theory and CrossFit
Restricting Monday through Friday (and binging each weekend)
Restricting all of their favorite foods
Doing extra cardio and program hopping
However, NONE of that helped them lose body fat or even feel better in their own skin.
However, NONE of that helped them build muscle, gym know-how, or even FEEL BETTER IN THEIR SKIN.
From Audrey:
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Hi, I'm Jaime
Certified Personal Trainer, Online Trainer & Nutrition Coach and owner of Strength by Jaime, est. 2014.
After doing my fair share of the crazy high-intensity cardio and restrictive, yo-yo dieting, trying to hate myself into a different body, I finally realized the true path to being comfortable and confident in my skin... and that's through strength training and flexible dieting.
This is what I have helped hundreds of women master every day for the last 10 years that Strength by Jaime Barroso, LLC has been in business - leaning into their strength, finding the confidence in the shorts and crop tops, and taking their health, longevity and muscle-building goals into their own hands.
I help women truly take back control of their health and fitness, and during this bootcamp I plan to help you do the same.
Hi, I'm Jaime
Certified Personal Trainer, Online Trainer & Nutrition Coach and owner of Strength by Jaime, est. 2014.
After doing my fair share of the crazy high-intensity cardio and restrictive, yo-yo dieting, trying to hate myself into a different body, I finally realized the true path to being comfortable and confident in my skin... and that's through strength training and flexible dieting.
This is what I have helped hundreds of women master every day for the last 10 years that Strength by Jaime Barroso, LLC has been in business - leaning into their strength, finding the confidence in the shorts and crop tops, and taking their health, longevity and muscle-building goals into their own hands.
I help women truly take back control of their health and fitness, and during this bootcamp I plan to help you do the same.
From Mason:
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From Mason & Audrey:
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WHY DOES THIS WORK?
Simply speaking, this works because I help you balance science with emotion.
Science is the basis of muscle building and fat-loss.
But emotions tend to guide our decisions.
When we can disentangle that relationship, create scientific consistency, and learn to use exercise and expert coaching to guide the emotions, you will finally learn how to get the body of your dreams and maintain it forever.
During this program I want to push you to create some hard changes in order to see quick results that will ultimately lead you towards a sustainable lifestyle.
NOW, THIS DOESN’T HAPPEN OVERNIGHT…
It's going to require consistency, communication, and a dedication to the process.
NOW, THIS DOESN’T HAPPEN OVERNIGHT…
It's going to require consistency, communication, and a dedication to the process.
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Just imagine waking up everyday...
Appreciating your image in the mirror
Seeing your ab muscles pop
Being able to move through life pain-free and with flexibility and vigor, even when you're 80
Having the energy to do all the things as well as get your training in...and loving it
Actually craving the salad but not feeling guilty for topping it off with a couple Oreos
Just imagine waking up everyday...
Appreciating your image in the mirror
The pants feeling looser in the waist
Seeing that muscle definition you've always fought for
Having the energy to do all the things as well as get your training in...and loving it
Actually craving the salad but not feeling guilty for topping it off with a couple Oreos
The good news is:
That reality is just on the other side of you saying YES to yourself...
This doesn’t have to be a dream anymore…
If you are ready to focus on progress over perfection...
If you are ready to see progress and learn how to actually sustain it...
If you are ready to be the healthiest and strongest version of you...
And if you're ready to do it all without restriction, guilt, or running your body into the ground...
The good news is:
That reality is just on the other side of you saying YES to yourself...
This doesn’t have to be a dream anymore…
If you are ready to focus on progress over perfection...
If you are ready to see progress and learn how to actually sustain it...
If you are ready to be the healthiest and strongest version of you...
And if you're ready to do it all without restriction, guilt, or running your body into the ground
Than This truly is a low RISK opportunity for you to experience the EXACT same program that’s helped hundreds of women…
Yes, I will help you gain strength and muscle, but more importantly...
I will teach you how to continue making progress long after we stop working together.
I have a reputation of changing lives - and I don't intend to have that change.
Than This truly is a low RISK opportunity for you to experience the EXACT same program that’s helped hundreds of women…
Yes, we will help you lose body fat, but more importantly...
We will teach you how to continue making progress long after we stop working together.
I have a reputation of changing lives - and I don't intend to have that change.
Here’s even more women that have changed their lives with [INSERT PROGRAM NAME]...
FREQUENTLY ASKED QUESTIONS
WILL I HAVE TO TRACK MACROS?
No...while I do utilize tracking in this program, it won't be required.
WILL I GET A MEAL PLAN?
I will provide SAMPLE meal plans to guide you, however there will not be an assigned meal plan. Assigning a standard meal plan does not take into account individual variability nor does it really teach you anything. Remember, we want you to come out of this with knowledge and skills to maintain your results, and forced meal plans don't do that. Instead, you will be encouraged to eat the foods you know and love, in appropriate amounts for your goals.
DO I GET A TRAINING PLAN?
Yes, you will get free access to home or gym based programs, with new ones added every month! All programs and workouts are designed by me, with input from current members.
I NEED MORE 1-1 ACCOUNTABILITY AND SOMEONE TO WATCH MY FORM. CAN YOU PROVIDE THAT?
Yes, I specialize in custom programming, form technique and correction, and individualized nutrition coaching with weekly check-ins. If you would like to upgrade into my 1-1 coaching program, just send me a message once you're in the app.
FREQUENTLY ASKED QUESTIONS
WILL I HAVE TO TRACK MACROS?
Yes, we will utilize macro and calorie tracking in this challenge. However, we will only focus on calories and protein, as well as using tracking as a tool for education and NOT a tool for restriction. Definitely a different perspective on "macros" than you've ever learned.
WILL I GET A MEAL PLAN?
We will provide SAMPLE meal plans to guide you, however there will not be an assigned meal plan. Assigning a standard meal plan does not take into account individual variability nor does it really teach you anything. Remember, we want you to come out of this with knowledge and skills to maintain your results, and forced meal plans don't do that. Instead, you will be encouraged to eat the foods you know and love, in appropriate amounts for your fat loss goals.
DO I GET A TRAINING PLAN?
Yes, you will get free access to home or gym based programs included with this challenge for no extra charge! However, working out is not mandatory in this challenge.
I NEED MORE 1-1 ACCOUNTABILITY AND SOMEONE TO WATCH MY FORM. CAN YOU PROVIDE THAT?
Yes, we specialize in custom programming, form technique and correction, and individualized nutrition coaching with weekly check-ins. If you decide to upgrade into our 1-1 coaching program, you can still participate in the fat loss challenge for free (all of our clients get all challenges and bootcamps for free!).
FREQUENTLY ASKED QUESTIONS
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We can help you drop that stubborn fat, and show you how to keep it off for the rest of your life.
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