Are you sick of spending hours in the gym, avoiding social events and spinning your wheels trying to build muscle and a fitness and nutrition lifestyle that you love?
6 Week Program for Strength and Definition
Achieve those toned arms, crop-top confidence and energy you crave without sacrificing time with your family or your favorite foods.
Are you sick of spending hours in the gym, avoiding social events and spinning your wheels trying to build muscle and a fitness and nutrition lifestyle that you love?
6 Week Program for Strength and Definition
Achieve those toned arms, crop-top confidence and energy you crave without sacrificing time with your family or your favorite foods.
What Does "Success" Look Like For You?
What Does "Success" Look Like For You?
Struggling to build muscle? Not sure what to focus on in the gym?
This program will unlock what holds you back from your dream body.
Exercises, reps and sets decided for you
Youtube tutorials for every exercise
Home or gym, beginner or intermediate level progressions
A week-long, muscle-building meal plan to support your efforts
I've taken the thinking out of it for you
Struggling to build muscle? Not sure what to focus on in the gym?
This program will unlock what holds you back from your dream body.
Exercises, reps and sets decided for you
Youtube tutorials for every exercise
Home or gym, beginner or intermediate level progressions
A week-long, muscle-building meal plan to support your efforts
I've taken the thinking out of it for you
What Our Clients Say
What Our Clients Say
WHO AM I?
...and why should you trust me?
Hi, I'm Jaime!
I started Strength by Jaime Barroso, LLC in 2014 after the birth of my daughter.
My mission was and always has been to help women discover their inner strength through strength training and realistic nutrition protocols so they can set a good example for their families, look like they workout, age gracefully, optimize their health and longevity and ultimately love how they feel...forever.
I have a gift for knowing exactly what my clients need and delivering it to them in a way that is easy to digest and implement. From explaining exact lifting technique to analogies for nutrition and mindset application, I often hear things like, "I have heard this and tried to learn it before but never understood it until you explained it to me that way. That makes so much sense!"
I am a certified personal trainer through ISSA, certified online trainer through OTC, and a certified Nutrition Coach Levels 1 and 2 through Precision Nutrition.
I spun my wheels for literal decades trying to hate myself into a body I loved.
It wasn't until I learned to focus on the number on the bar OVER the number on the scale that I was able to finally put the pieces in place to build muscle, wear the crop tops with confidence, and never diet ever again. I want that for you, too.
6 Week Program for Strength & Definition
This is an exact program I created for real-life clients who wanted to learn to lift properly but didn't know where to start. I have included optional substitutions for every exercise so that beginners and intermediates alike can use it with great success.
The Muscle-Building Meal Plan was a recent add-on. Resources like this give my clients a great place to start as many people don't know what to eat or when, or how many calories they really need to build muscle and fuel their fit lifestyles.
Honestly, snagging this resource is a no-brainer. Please enjoy it, and know that this is just step 1. If you need further help or have questions, don't hesitate to drop me a line.
To your Strength,
- Coach Jaime
WHO AM I?
...and why should you trust me?
Hi, I'm Jaime!
I started Strength by Jaime Barroso, LLC in 2014 after the birth of my daughter.
My mission was and always has been to help women
discover their inner strength
through
strength training and realistic nutrition protocols
so they can set a good example for their families, look like they workout, age gracefully, optimize their health and longevity and ultimately
love
how they feel...forever.
I have a gift for knowing exactly what my clients need and delivering it to them in a way that is easy to digest and implement. From explaining exact lifting technique to analogies for nutrition and mindset application, I often hear things like, "
I have heard this and tried to learn it before but never understood it until you explained it to me that way. That makes so much sense!
"
I am a certified personal trainer through ISSA, certified online trainer through OTC, and a certified Nutrition Coach Levels 1 and 2 through Precision Nutrition.
I spun my wheels for literal decades trying to hate myself into a body I loved.
It wasn't until I learned to focus on the number on the bar OVER the number on the scale that I was able to finally put the pieces in place to build muscle, wear the crop tops with confidence, and never diet ever again. I want that for you, too.
6 Week Program for Strength & Definition
This is an exact program I created for real-life clients who wanted to learn to lift properly but didn't know where to start. I have included optional substitutions for every exercise so that beginners and intermediates alike can use it with great success.
The Muscle-Building Meal Plan was a recent add-on. Resources like this give my clients a great place to start as many people don't know what to eat or when, or how many calories they really need to build muscle and fuel their fit lifestyles.
Honestly, snagging this resource is a no-brainer. Please enjoy it, and know that this is just step 1. If you need further help or have questions, don't hesitate to drop me a line.
To your Strength,
— Coach Jaime